Manifesting Intentions: A Yoga Nidra and Intention Setting Workshop
Thursday April 25th at 7:30pm 90min
Guided By: Kaila Ziarnowski
Cost: $35
( After 4/21 $45)
Yoga nidra, or yogic sleep, is a method of meditation scientifically shown to increase sleep quality, lower stress, and promote deep healing. Paired with a series of journaling prompts to find a personalised intention, the Yoga Nidra practice will allow amplification of the manifesting powers of your intention by planting the seed of your intention deep within the blueprint of your subconscious. Join Kaila as she guides you through this restorative and transformational practice.
What to expect:
This workshop will begin with gentle breathwork followed by journaling prompts and reflection time to cultivate a personalised intention.
Once your intention is chosen, you’ll move through a short series of yoga postures to release any trapped energy in the body before using props and blankets to bring yourself into a state of supreme comfort where you will stay for the duration of the practice. Kaila will then guide you through each stage of yoga Nidra allowing your mind to slowly drop into a sleep like state. Your intention will be planted there. You will then be guided back out of the Nidra and return to the waking state feeling refreshed.
Please wear comfortable clothes and (optional) feel free to bring your personal pillow or eye mask to optimise your comfort.
Spring Fling: Hollywood Yoga Challenge!
March 25th - May 4th, 2024
🌸 Blossom into a new you this spring! 🌸 Immerse yourself in 30 studio classes in just 40 days and experience a profound shift in your well-being.
Don't have a membership? Buy Our Challenge package for only $176!
🧘♀️ What You Get:
✨ 40 days unlimited yoga classes to boost flexibility and strength.
✨ Mental clarity and stress reduction through our signature yoga sessions.
✨ Community support and camaraderie with fellow yogis.
✨ A 1-hour massage at our spa to reward your hard work.
If you already have a membership at the studio, no need to pay, just sign up on the challenge board at the studio!
If you complete 30 classes between March 25th - May 1st you'll be automatically entered into our Drawing for a chance to win these prizes:
1st A month of unlimited yoga classes.
2nd Manduka Yoga Mat + HMY Hoodie.
3rd Spa Gift Certificate for 1 Hour Massage
Announcing Monthly Sound Baths at Hollywood Market Yoga
Each month will be a different experience curated by our resident sound bath practitioners. Gentle yet powerful sound frequencies from crystal sound bowls, gongs, and chimes will tune your nervous system and harmonize mind, body, spirit. Come prepared for a transformative experience. Once you’ve had your first sound bath, you will want more! Wear comfortable clothing. Have a mat, and a covering for the eyes. We have blankets and bolsters for your comfort. Be well hydrated. Lie in Savasana. The experience lasts about an hour.
Upcoming Sound Bath Dates:
Saturday May 18th at 7pm
Book Now
Saturday June 8th at 7pm
PRICING: use early bird promo code "earlysound" at check out for discount. Case sensitive.
$35 (PRE-REGISTER) $40 (AT DOOR)
Prosperity Circle
Join us for an uplifting and transformative journey into prosperity and abundance at our "Prosperity Circle" event, featuring Kundalini Yoga by Tedi Serge and a Guided Sound Meditation by Sonya Serge. This unique gathering is designed to align your mind, body, and spirit with the abundance of the universe, allowing you to tap into your innate potential for prosperity and success. Everyone is welcome.
What to Expect:
• A welcoming and supportive community of like-minded individuals on a journey to prosperity.
• Kundalini Yoga suitable for all levels, including beginners.
• Deep relaxation and rejuvenation during the Guided Sound Meditation.
• Chant: Har is a prosperity practice meaning "God" "Creator" "The Infinite"
• Opportunities for self-reflection and intention-setting.
Benefits of Attending:
• Cultivate a positive mindset and shift your vibration towards abundance.
• Release energetic blockages and limitations hindering your prosperity.
• Enhance your overall well-being, reduce stress, and promote inner peace.
• Connect with a supportive community and feel empowered on your journey to prosperity.
Note: Please bring a yoga mat, water bottle, blanket, eye covering and wear comfortable clothing suitable for gentle movement and relaxation.