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Saturday Nov. 8th
1pm-2:30pm
$25
Do you ever notice that everyone in the studio and at work seems to get sick at the same time? đ§ââď¸â¨ Imagine if your practice (and life) didn't have to pause for sniffles, sore throats, or seasonal bugs
Join Sara Beth Robles, for a special workshop designed just for yogisâwhere you'll learn natural, practical ways to support your immune system and explore gentle yoga postures, breathwork, how to use essential oils and simple lifestyle tools to boost your immune system and help you thrive through the cold season. Walk away empowered with tools you can use daily so you feel more vibrant, resilient, and ready to show up fully on your mat (and in life). As the seasons change and the days grow colder, our bodies need extra care to stay strong and vibrant.  
When you practice healthy eating, applying essential oils internally and externally along with healthy sleeping patterns, as well as consistent movement, breath, and meditation practices, you start to rewire your nervous system to a state of steadiness and ease to have less dis-ease within the body.
Hands-on DIY: create your own immune booster roll-on and learn to make your own fermented cabbage to support your microbiome. 
Soundbath
Saturday Nov. 1st at 7pm
$45
With Taylor Vulgamore 
Book Now
 As we approach winter, the holidays, ultimately a new year, this is not a time to set new intentions, but rather reflect on intentions previously set. A time for introspection, recharge, and embodiment, preparing for transformation to come. This is a space to explore hope and release, being no thing and a part of every thing all at once. 
 
 Taylor has her doctorate in music performance and literature and a cognate in music theory. In 2021, after becoming a yoga teacher, she began to be exposed to sound as a healing modality, expanding her already intimate relationship with music and sound. Sound healing is the practice of using sound and mindful listening to transform and expand consciousness in order to enhance our bodyâs natural drive to regenerate and heal itself. All existence is vibratory in nature, making sound the perfect tool for healing practices and self growth. It mimics the vibratory nature of existence, affecting us on all levels: anatomical, psychological, emotional, psychological, and spiritual. 
 
 As a sound healer, Taylor invites you to think of sound with a childlike curiosity and a beginnerâs mind. During this sound bath, let yourself become a part of the sound. Feel yourself inside of the vibrations or even become no thing within it. Come with an intention you set earlier this year or a value youâre striving to embody. 
Fall Challenge at Hollywood Market Yoga đ
Kicking off Wednesday, October 1st â Sunday, November 9th
Complete 30 classes in 40 days đ§ââď¸đŞ
 Whether youâre brand-new or a longtime regular, this challenge is designed to build strength, flexibility, and mindfulnessâon and off the mat.
Challenge Dates
- Start: Wednesday, October 1st 
- End: Sunday, November 9th (40 days) 
Access: 40 Days of Unlimited Yoga
Enjoy unlimited access to all studio yoga classes during the challenge.
- Use your current membership or grab our Fall Challenge Special: $176. 
How to Join
- Add your name to the Challenge Board at the studio (or sign up at the front desk). 
- Weâll track your progress together! 
Prizes (finish 30 classes by Nov 9th to enter)
- 1st Prize: 1 month of unlimited yoga 
- 2nd Prize: New yoga mat & towel 
- 3rd Prize: $110 studio credit 
Donât miss this chance to deepen your practice, stay accountable, and have fun with the HMY community this fall! đ
 
                         
            
              
            
            
          
               
            
              
            
            
          
               
            
              
            
            
          
              