Gimme! Gimme! Hot Pilates
Friday, April 3rd, 6pm-6:45pm
Taught by Elizabeth
Cost $20
Turn up the heat and the nostalgia in this ABBA-inspired HOT Pilates class that blends Hot Pilates movements and low impact HIIT, with high-energy retro vibes. You'll Flow through controlled muscle-sculpting movements firing up the core, glutes and arms- all while moving to iconic disco beats that make every pulse feel like a dance floor moment.
Think tiny controlled movements with a groovy twist!!
Wear your favorite retro outfits, come for the burn, stay for the beats, mingle with ABBA inspired Mocktails, and leave glowing like the queens that you are!!
Light & Shadow: A Spring Equinox Sound Journey
With Nic & Christina
Sat, March 21, 2026
7:00 PM
$35
Book Now
The Equinox marks a turning point — a sacred pause between seasons.
In this immersive sound journey, we’ll honor both the light we’re stepping into and the darkness we’re releasing. Expect gentle guidance, breathwork, and layered sound frequencies to calm the nervous system and restore energetic balance.
This is your invitation to:
• Reflect
• Reset
• Realign
• Reclaim your center
Perfect for anyone craving grounding, clarity, and seasonal renewal.
Flow Through the Decades
An 80-minute Vinyasa experience guided by Bridget, Christina, Christine & Amanda, each taking you through a different era:
70s • 80s • 90s • 2000s
Dress in your favorite decade and step into a full-on disco vibe ✨
Expect throwback hits, disco lighting, and a high-energy flow that builds, peaks, and brings you all the way down.
Stick around after class for happy hour refreshments 🥂
