7 Doorways Vinyasa
Guest Teacher Jonah Polkes
Sat. Nov 7th: 9:30am 60min
Sun. Nov. 8th: 9:30am 90min
One hour Vinyasa class taught by Jonah Polkes. Jonah is an international yoga teacher trained in Jonah Kest's Seven Doorways method. He'll be teaching the 9:30am Saturday and Sunday for one hour public class -(all memberships apply, drop-ins welcome) with a taste of what is to come when he returns in the spring for more!
Jonah Polkes’ path into yoga began with meditation as a way to understand the mind. What started as a mental health practice evolved into a deeper exploration of yoga on and off the mat, shaped through international trainings with the Kest 7 Doorways lineage. After completing his first 10-day Vipassana sit, his practice returned to the roots of yoga, deepening his understanding of meditation and self-study. Jonah teaches from the belief that yoga is not just something we practice, but something we live: an embodied way of moving through the world with compassion, presence, and loving-kindness for all beings.