Glute Power
With Emma Peterson
Saturday Sept. 20th at 1pm
$35
Elevate your training with this focused 75-minute workshop designed to fully activate and strengthen your glutes, unlocking power, stability, and resilience. In this session, we’ll dive into effective glute activation techniques, mindful breathing, and precise cueing strategies to help you engage your glutes more effectively. Our emphasis on functional exercises will support you in building strength that enhances both athletic performance and everyday movements, while also promoting joint health and balance.
This workshop is ideal for anyone aiming to:
• Increase glute power and endurance
• Improve hip stability and mobility
• Support better alignment and posture
• Reduce stress on the lower back and knees
• Amplify overall strength and functional performance
• Training and muscle building tips, nutrition/fueling & more!
Fall Challenge at Hollywood Market Yoga 🍂
Kicking off Wednesday, October 1st – Sunday, November 9th
Complete 30 classes in 40 days 🧘♀️💪
Whether you’re brand-new or a longtime regular, this challenge is designed to build strength, flexibility, and mindfulness—on and off the mat.
Challenge Dates
Start: Wednesday, October 1st
End: Sunday, November 9th (40 days)
Access: 40 Days of Unlimited Yoga
Enjoy unlimited access to all studio yoga classes during the challenge.
Use your current membership or grab our Fall Challenge Special: $176.
How to Join
Add your name to the Challenge Board at the studio (or sign up at the front desk).
We’ll track your progress together!
Prizes (finish 30 classes by Nov 9th to enter)
1st Prize: 1 month of unlimited yoga
2nd Prize: New yoga mat & towel
3rd Prize: $110 studio credit
Don’t miss this chance to deepen your practice, stay accountable, and have fun with the HMY community this fall! 🍁
Functional Core Workshop
With Emma Peterson
Saturday Oct. 11th at 1pm
$35
Unlock the full potential of your core with this 75-minute functional movement workshop designed to strengthen and activate your core muscles like never before. In this session, you will learn how to do stomach vacuums, breathe correctly, cue, and engage your core for maximum effectiveness in everyday movements. We'll focus on functional exercises that not only build strength but also improve posture, balance, and stability.
Whether you're an athlete, a fitness enthusiast, or someone looking to enhance their daily life, this workshop will help you:
- Strengthen your core
- Improve posture
- Enhance balance and stability
- Reduce risk of injury
- Boost overall body strength and performance
-Nutritional guidance included
