100 Hour
Yoga Teacher Training
🌸 Hollywood Market Yoga — 100-Hour Spring Yoga Training
Step into your next chapter as a teacher and practitioner with our 100-Hour Spring Yoga Training, led by Christina Braun.
Designed for dedicated students, current instructors, and aspiring teachers alike, this program blends the structure of The Hot Hour with the creativity of Vinyasa Sequencing. Through intelligent methodology, hands-on practice, and personalized mentorship, you'll gain the confidence and skill to lead powerful, safe, and inspiring classes rooted in Hollywood Market Yoga's signature style.
🌟 What You'll Learn
Confidently teach Hollywood Market Yoga's Hot Hour and Vinyasa Flow using clear, effective cueing and intelligent sequencing
Understand class structure, timing, and pacing to create consistent, seamless classes
Build balanced sequences that cultivate strength, mobility, and mindfulness
Develop your teaching voice and presence with intention and authenticity
Learn to hold space for a supportive and inclusive environment
Teach safely and effectively in a heated studio setting
Design creative, peak-pose–based sequences with purposeful transitions
Explore the art of theming to craft meaningful class experiences
Refine verbal cueing and communication techniques
Receive individualized feedback and mentorship throughout the training
🧘 Weekend Format
Friday 4:00 – 8:00 pm
Saturday 8:00 am – 4:00 pm
Sunday 8:00 am – 4:00 pm
Lunch Break: 12 – 1 pmFriday Attendance Flexibility:
We understand that some trainees may have work commitments on Fridays. If you're unable to attend the 4:00–5:00 pm portion of the session, you may arrive by 5:30 pm instead. To stay current with the material, please take a Hot Hour class with Christina earlier in the week, take notes, and come prepared to discuss your observations during training.Open Studio Practice Hours:
Schedule with the trainer for unsupervised space to practice teach, refine sequencing, or observe classes.
💫 Ongoing Opportunities
Graduates of the 100-Hour Training are invited to continue developing their teaching through mentor-based Karma Classes, part of Hollywood Market Yoga's studio audition and onboarding process. We are Hiring!
This pathway provides:
Real-world teaching experience in a supportive studio environment
Mentorship and feedback from senior HMY teachers
Opportunities to sub, assist, or join the HMY teaching team
Continued guidance in sequencing, cueing, and classroom management
🌼 Detailed Schedule
WEEKEND 1 — Hot Hour Foundations
Fri Mar 13: Take 4 pm Hot Hour · Welcome Circle · Training Overview
Sat Mar 14: Take 8 am Hot Hour · Hot Hour Posture Breakdown · Timing & Transitions · Breath · Heat Safety · Cueing Lab
Sun Mar 15: Take 8 am Hot Hour · Voice & Pacing · Practice Teaching · Feedback
WEEKEND 2 — Hot Hour Integration & Mini Practicum
Fri Mar 21: Take 4 pm Hot Hour · Presence & Classroom Command
Sat Mar 22: Take 8 am Hot Hour · Practice Teaching · Inclusive Language · Refining Transitions
Sun Mar 23: Take 8 am Hot Hour · Mini Practicum · Group Feedback
WEEKEND 3 — Vinyasa Foundations & Creative Sequencing
Fri Apr 3: Take 4 pm Vinyasa · Sun Salutations · Peak-Pose Design
Sat Apr 4: Take 9:30 am Fire · Peak-Pose Progressions · Theming · Transition Techniques
Sun Apr 5: Take 11 am Sunday Soul · Practice Teaching · Cueing · Feedback & Reflections
WEEKEND 4 — Integration & Public Practicum
Fri Apr 10: Take 4 pm Vinyasa · Sequencing Lab
Sat Apr 11: Take 9:30am Fire · Final Sequence Polish · Modifications for Mixed-Level Classes · Practice Teaching
Sun Apr 12: Take 11am Sunday Soul · Practice Teaching · Public Class Practicum 2:00 pm · Certificate Celebration
Optional Alt Practicum: Mon Apr 13 7:00 pm
Self-Study Requirement
Trainees will complete 20 hours of self-study outside of training weekends. This includes attending 8 yoga classes at Hollywood Market Yoga, open studio practice time, 4 class observations with written notes, sequencing assignments, and short written reflections. Trainees may also choose from optional study activities, such as additional class attendance, approved reading assignments, or independent study projects. All self-study hours must be tracked and submitted before receiving your Certificate of Completion.
✅ Key Points
Total Hours: 100 (4 weekends × 20 hrs) + 20 Hours Self-Study Requirements
Open Studio Option: Extra practice or observation time
Includes: Mini-Practicum + Final Public Class Practicum
Eligible For: Yoga Alliance CEUs or bridge hours toward HMY 200-Hour Teacher Training
Ongoing Opportunities: Graduates are invited to teach in Hollywood Market Yoga's mentor-based Karma Class program, part of our hiring process. This offers real-world teaching experience, constructive feedback, and direct pathways to join the HMY teaching team.
💰 Investment
Full Tuition: $1,500 for the 100-Hour Certification
Deposit: $500 to reserve your spot, $250 is non-refundable. Once we receive your deposit you yoga membership is free until the training ends.
Payment Plans: Available · Full balance due by Friday, March 13th
Upon completion, participants receive a Certificate of Completion, eligible for Yoga Alliance Continuing Education Units (CEUs) and applicable toward Hollywood Market Yoga’s 200-Hour Teacher Training.
About the Trainer
Christina Braun has been part of Hollywood Market Yoga's teaching and training team since 2015 and has served as the studio manager for over a decade. A seasoned instructor known for her creative sequencing, approachable cueing, and grounded leadership, Christina blends modern movement science with yogic philosophy to guide students toward both strength and self-inquiry.
She co-leads Hollywood Market Yoga's 200-Hour Teacher Training, facilitates workshops, and mentors new teachers through the studio's Karma Class program. Her teaching style is dynamic, intentional, and heart-centered — empowering students to find authenticity and confidence on and off the mat.
